Free consult
20 minutes, free
A short call to meet, hear what you're carrying, and see which path fits you.
Spiritual psychology
Where sciencemeets soul.
I'm Molly Rose Holmes: a licensed therapist by training, an intuitive guide by nature, and an author. Here my work is spiritual and educational: intuitive readings, sessions, and the Zen Mommy MAP for parents.
Licensed Marriage & Family Therapist. Author of Mindful Attachment Parenting.
My approach
Psyche translates as soul. I spent years studying the mind and earning my license. Then I put the soul back into psychology.
My clients call it woo-infused alchemy. I call it spiritual psychology: grounded in what we understand about the mind, and open to the spirit that science is still catching up with.
Whether you come to me for one intuitive reading, a series of sessions, or the Zen Mommy MAP for your family, we get curious about the pattern together, gently and at your pace. Read my story
Licensed Marriage & Family TherapistM.A. in Counseling Psychology, Spiritual PsychologyPublished author
Certified energy healerMassage therapistYoga instructorCreator of the Zen Mommy MAP
Meet Molly Rose
A therapist's training. An intuitive's eyes.
I'm a published author and a Licensed Marriage and Family Therapist, with a master's in Counseling Psychology and a specialization in Spiritual Psychology. I'm also a certified energy healer, massage therapist, and yoga instructor, so I see you as a whole person: mind, body, and spirit.
I've worked with individuals and families all over the world, from creatives and CEOs to stay-at-home parents. And as the creator of Mindful Attachment Parenting, the Zen Mommy MAP, I help parents become the cycle breakers their families have been waiting for.
- B.S. in Psychology, M.A. in Counseling Psychology
- Trained in infant-parent mental health, reflective parenting, and mindful parenting
- Author of Mindful Attachment Parenting and the Zen Mommy Mini Book of Mindfulness
Work with me
Four ways to begin, each a little deeper.
Start with a free conversation. When you're ready, choose one reading or a series of sessions. Parents can go all the way into the Zen Mommy MAP with me, one on one.
Intuitive reading
$299, one session
One reading to see where you feel stuck and what your soul is asking for next. This is where most people begin with me.
Session packages
3, 6, or 9 sessions, from $225 each
A steady series of readings for the questions that keep coming back, and for where your soul wants to go next.
Zen Mommy MAP coaching
Six months, one on one
For mothers ready to move from reactive parenting to mindful parenting, with a MAP made for your family.
Intuitive readings, energy work, and coaching are spiritual and educational services. They are not psychotherapy, counseling, diagnosis, or medical care. Read the disclaimer.
The Zen Mommy MAP
Mindful Attachment Parenting, step by step.
The first step
Move into mindfulness
Come back to this breath, this room, this child. Presence is where connection starts.
The second step
Find your inner pause button
There is a space between the trigger and the reaction. That space is where you get to choose.
The third step
Cultivate your inner witness
Notice the thoughts and feelings instead of being swept away by them.
The fourth step
Stay present to stay connected
Our children mirror what we're thinking and feeling. When you come back to the present, you come back to them.
The fifth step
Self-compassion for the win-win
Meet yourself with the kindness you want your child to learn. Everyone wins.
Parenting mindfully is harder than anyone tells you. I created the MAP to bridge attachment theory and attachment parenting, like a GPS that shows you when to use what. It's about connection, not perfection.
Why I do this work
I remember arriving here overflowing with love.
Then years of pain made me forget who I was.
Each time I crossed over, I came back with the same instruction.
Remember who you are. Then teach it to others.
So that's what I do. I help you remember.
I studied counseling psychology, earned my license, and trained in every mind, body, and spirit practice I could find. Today I share what I learned in a grounded, loving way, as a spiritual guide and teacher.
Kind words
What clients and parents say about Molly Rose
Molly Rose is such a breath of fresh air and so wise and calm. … She is the real deal and you’d be blessed to have her assistance.
“In a day and age when parenting may be the most challenging it’s ever been, mothers can find solace in the MAP method and Molly Rose Holmes. Her expertise in the human condition and unmatched instincts and intuition make for authentic and helpful guidance in promoting healthy families and relationships.”
Karith FosterClientWhen it comes to helping others, Molly Rose’s immense skill and intuition is unmatched. She is like an angel incarnated and helped me to finally access the miracle of knowing who I am on a soul level.
Brooke AdamsClientWorking privately with Molly Rose and the MAP approach has dramatically changed my personal and family life. I have a sense of inner peace and confidence that I did not even know was possible!
Janelle ChristaZen Mommy MAP private coachingShared by Molly Rose's clients. Every experience is personal, and no result is promised.
The book
Mindful Attachment Parenting
The MAP for building a secure bond and finding your Zen Mommy place.
Instead of reacting on autopilot, you'll learn simple steps to meet your child's emotions and your own, and to break the cycle of reactive parenting. It also includes my Child Development and Chakra Formation Guide.
“This is the ultimate parenting book for spiritual and natural minded mamas!”
Free
A free gift for you
The Zen Mommy Mini Book of Mindfulness
Simple practices to help you find more parenting peace, from my years as a therapist and a mother. It comes straight to your inbox.
- Mindfulness made easy for moms
- Self-care strategies, simplified
- The key Zen Mommy Habits that unlock your parenting peace
- Tips for applying mindfulness to parenting
- Mindful Attachment Parenting, your MAP to family zen
Let's talk
Ready when you are.
Book a free 20-minute consult. We'll talk about what you're carrying and which path feels right. No pressure, just a real conversation.